Hamilton Eng 2x30:00/2:00r row
14,586m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
115
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,812m |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 134 |
August 10, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,586m | 2:03.4 | 186 | 940 | 18 | 115 |
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 18 | 142 |
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 18 | 89 |
| r226m |
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Workout Graph
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