Hamilton Eng 10x0:30/1:30r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
114
Calories
108
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 132 |
August 10, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 26 | 108 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 118 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 116 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 106 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 116 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 107 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 101 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 111 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 101 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 112 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 100 |
| r2,517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.