Hamilton Eng 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 131 |
August 12, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 18 | 106 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 141 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 97 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 110 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 93 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.