Hamilton Eng 30:00 row
7,492m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
August 12, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492m | 2:00.1 | 202 | 994 | 18 | 152 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | 121 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 164 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 165 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 154 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 156 |
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Workout Graph
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