Hamilton Eng 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 132 |
August 12, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 18 | 139 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 134 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 139 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 141 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 140 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 | 142 |
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Workout Graph
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