Hamilton Eng 45:00 row
11,406m
Meters
45:00.0
Time
1:58.3
Pace
151
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 133 |
August 14, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,406m | 1:58.3 | 211 | 1026 | 18 | 150 |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 18 | 147 |
| 18:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 18 | 152 |
| 27:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 18 | 153 |
| 45:00.0 | 2,264m | 3:58.5 | 26 | 388 | 18 | 150 |
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Workout Graph
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