Hamilton Eng 3x15:00/3:00r row
11,648m
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
160
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,556m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
August 14, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,648m | 1:55.8 | 225 | 1073 | 22 | 160 |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 22 | 157 |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 22 | 161 |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 22 | 162 |
| r908m |
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Workout Graph
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