Hamilton Eng 20:00 row
4,982m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 132 |
August 15, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 18 | 152 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 18 | 153 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 155 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | 152 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 18 | 149 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | 155 |
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Workout Graph
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