Hamilton Eng 20:00 row
5,089m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 133 |
August 16, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 18 | 152 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 153 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 152 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | 153 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 154 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | 152 |
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Workout Graph
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