Hamilton Eng 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 133 |
August 16, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1002 | 334 | 18 | 138 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 18 | 127 |
| 8:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 18 | 137 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 19 | 139 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 18 | 145 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 19 | 143 |
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Workout Graph
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