Hamilton Eng 22:32 row
5,220
Meters
22:32.9
Time
2:09.5
Pace
320
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 133 |
August 17, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,220 | 2:09.5 | 161 | 851 | 320 | 18 | 138 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 137 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 | 141 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 18 | 140 |
| 22:32.9 | 1,073 | 2:07.1 | 170 | 883 | 67 | 18 | 137 |
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Workout Graph
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