Hamilton Eng 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 134 |
August 19, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 18 | 146 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 | 145 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 143 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 | 147 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 150 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 149 |
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Workout Graph
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