Hamilton Eng 30:00 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 134 |
August 19, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 18 | 140 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | 136 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 140 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 142 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 139 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 | 147 |
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Workout Graph
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