Hamilton Eng 3x15:00/3:00r row
12,296m
Meters
45:00.0
Time
1:49.7
Pace
905
Calories
158
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,021m |
| Overall Time | 54:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 133 |
August 19, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,296m | 1:49.7 | 264 | 1210 | 22 | 158 |
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 22 | 153 |
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 22 | 159 |
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 22 | 164 |
| r725m |
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Workout Graph
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