Hamilton Eng 45:00 row
11,408m
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 134 |
August 21, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,408m | 1:58.3 | 211 | 1026 | 18 | 140 |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 18 | 135 |
| 18:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 18 | 141 |
| 27:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 18 | 138 |
| 36:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 18 | 145 |
| 45:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 18 | 141 |
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Workout Graph
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