Hamilton Eng 45:00 row
11,534m
Meters
45:00.0
Time
1:57.0
Pace
785
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 133 |
August 21, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,534m | 1:57.0 | 218 | 1051 | 18 | 144 |
| 9:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 19 | 140 |
| 18:00.0 | 2,305m | 1:57.1 | 218 | 1049 | 19 | 143 |
| 27:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 18 | 147 |
| 36:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 18 | 145 |
| 45:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 18 | 149 |
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Workout Graph
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