Hamilton Eng 45:00 row
11,622m
Meters
45:00.0
Time
1:56.1
Pace
798
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 134 |
August 22, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,622m | 1:56.1 | 223 | 1068 | 18 | 149 |
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 18 | 141 |
| 18:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 18 | 149 |
| 27:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 18 | 151 |
| 36:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 18 | 154 |
| 45:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 18 | 153 |
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Workout Graph
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