Hamilton Eng 23:13 row
5,405m
Meters
23:13.8
Time
2:08.9
Pace
332
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 134 |
August 24, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,405m | 2:08.9 | 163 | 861 | 18 | 136 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 131 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 131 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 138 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 142 |
| 23:13.8 | 785m | 2:03.4 | 186 | 940 | 18 | 140 |
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Workout Graph
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