Hamilton Eng 6x3:30/1:30r row
6,364m
Meters
21:00.0
Time
1:38.9
Pace
535
Calories
125
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 30:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 134 |
August 24, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,364m | 1:38.9 | 361 | 1541 | 30 | 125 |
| 3:30.0 | 1,045m | 1:40.4 | 345 | 1487 | 30 | 75 |
| 3:30.0 | 1,050m | 1:40.0 | 350 | 1504 | 30 | 89 |
| 3:30.0 | 1,055m | 1:39.5 | 355 | 1521 | 30 | 129 |
| 3:30.0 | 1,060m | 1:39.0 | 360 | 1539 | 30 | 101 |
| 3:30.0 | 1,070m | 1:38.1 | 370 | 1574 | 30 | 172 |
| 3:30.0 | 1,084m | 1:36.8 | 385 | 1625 | 30 | 188 |
| r1,222m |
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Workout Graph
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