Hamilton Eng 2x20:00/5:00r row
10,937m
Meters
40:00.0
Time
1:49.7
Pace
807
Calories
161
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 50:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 134 |
August 26, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,937m | 1:49.7 | 265 | 1211 | 22 | 161 |
| 20:00.0 | 5,406m | 1:50.9 | 256 | 1181 | 21 | 151 |
| 20:00.0 | 5,531m | 1:48.4 | 274 | 1243 | 24 | 171 |
| r1,157m |
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Workout Graph
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