Hamilton Eng 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 136 |
August 27, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 18 | 132 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 | 102 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 19 | 140 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 18 | 138 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 18 | 141 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 18 | 143 |
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Workout Graph
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