Hamilton Eng 20:00 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 135 |
August 29, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 18 | 145 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | 114 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | 153 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | 155 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 153 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | 153 |
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Workout Graph
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