Hamilton Eng 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 134 |
August 29, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 18 | 153 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 18 | 152 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 18 | 155 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 18 | 153 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 | 154 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 153 |
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Workout Graph
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