Hamilton Eng 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 134 |
August 29, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 18 | 125 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 18 | 56 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 18 | 118 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 18 | 148 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 18 | 151 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 18 | 154 |
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Workout Graph
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