Hamilton Eng 4813m row
4,813
Meters
16:17.5
Time
1:41.5
Pace
388
Calories
173
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 136 |
August 31, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.5 | 4,813 | 1:41.5 | 334 | 1428 | 388 | 29 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 41 | 30 | 97 |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1413 | 40 | 29 | 174 |
| 1:41.7 | 1,500 | 1:41.7 | 333 | 1415 | 40 | 30 | 176 |
| 1:42.1 | 2,000 | 1:42.1 | 329 | 1410 | 40 | 29 | 177 |
| 1:41.6 | 2,500 | 1:41.6 | 334 | 1417 | 40 | 30 | 181 |
| 1:41.0 | 3,000 | 1:41.0 | 340 | 1461 | 41 | 30 | 184 |
| 1:40.5 | 3,500 | 1:40.5 | 345 | 1468 | 41 | 30 | 186 |
| 1:40.3 | 4,000 | 1:40.3 | 347 | 1471 | 41 | 29 | 187 |
| 1:39.9 | 4,500 | 1:39.9 | 351 | 1477 | 41 | 29 | 187 |
| 1:07.6 | 4,813 | 1:47.9 | 278 | 1224 | 23 | 27 | 186 |
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Workout Graph
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