Hamilton Eng 30:04 row
6,727m
Meters
30:04.5
Time
2:14.1
Pace
413
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 134 |
August 31, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,727m | 2:14.1 | 145 | 799 | 17 | 139 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 15 | 131 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 153 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 141 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 138 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 137 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 137 |
| 30:04.5 | 16m | 2:20.6 | 126 | 733 | 13 | 139 |
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Workout Graph
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