Hamilton Eng 30:00 row
7,275m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
September 26, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 18 | 148 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 141 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 148 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 | 151 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 151 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 151 |
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Workout Graph
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