Hamilton Eng 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 133 |
September 27, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 18 | 153 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 153 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 | 151 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 154 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 152 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 156 |
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Workout Graph
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