Hamilton Eng 12:30 row
3,126m
Meters
12:30.0
Time
1:59.9
Pace
205
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 133 |
September 27, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,126m | 1:59.9 | 203 | 997 | 18 | 146 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 | 142 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 144 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 147 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 18 | 148 |
| 12:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | 151 |
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Workout Graph
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