Hamilton Eng 2x30:00/2:00r row
14,499m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
157
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 136 |
September 27, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,499m | 2:04.1 | 183 | 929 | 18 | 157 |
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 18 | 155 |
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 18 | 159 |
| r122m |
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Workout Graph
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