Hamilton Eng 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 133 |
September 27, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 18 | 149 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 142 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 148 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 149 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 154 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 152 |
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Workout Graph
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