Hamilton Eng 2x30:00/2:00r row
14,164m
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,278m |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 134 |
September 28, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,164m | 2:07.0 | 171 | 886 | 18 | 155 |
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 18 | 156 |
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 18 | 155 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.