Hamilton Eng 11:05 row
2,243m
Meters
11:05.4
Time
2:28.3
Pace
130
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 134 |
September 28, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,243m | 2:28.3 | 107 | 669 | 17 | 149 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 16 | 145 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 153 |
| 11:05.4 | 249m | 2:11.3 | 155 | 831 | 17 | 151 |
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