Hamilton Eng 16x0:40/0:20r row
3,231m
Meters
10:40.0
Time
1:39.0
Pace
267
Calories
179
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,175m |
| Overall Time | 16:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 140 |
September 28, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,231m | 1:39.0 | 360 | 1539 | 30 | 179 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 155 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 171 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 173 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 176 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 179 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 180 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 179 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 182 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 187 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 188 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 183 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 187 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 185 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 186 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 187 |
| r944m |
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