Hamilton Eng 30:02 row
7,519m
Meters
30:02.2
Time
1:59.8
Pace
499
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 134 |
October 04, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,519m | 1:59.8 | 203 | 999 | 17 | 146 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 132 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 144 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 149 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 | 147 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 147 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 | 152 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.