Hamilton Eng 15:02 row
3,495m
Meters
15:02.4
Time
2:09.0
Pace
215
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 140 |
October 05, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,495m | 2:09.0 | 163 | 859 | 21 | 145 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 151 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 166 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 134 |
| 15:02.4 | 7m | 2:51.4 | 69 | 539 | 132 |
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Workout Graph
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