Hamilton Eng 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 136 |
October 06, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 18 | 150 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 18 | 150 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 146 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 150 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 152 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 153 |
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Workout Graph
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