Hamilton Eng 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 137 |
October 07, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 18 | 151 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 150 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 151 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 153 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 151 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 153 |
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Workout Graph
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