Hamilton Eng 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 137 |
October 07, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 18 | 146 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | 140 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | 144 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 148 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 18 | 148 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 150 |
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Workout Graph
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