Hamilton Eng 45:00 row
11,311m
Meters
45:00.0
Time
1:59.3
Pace
753
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 137 |
October 09, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,311m | 1:59.3 | 206 | 1008 | 18 | 153 |
| 9:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 18 | 152 |
| 18:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 18 | 154 |
| 27:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 18 | 155 |
| 36:00.0 | 2,246m | 2:00.2 | 201 | 993 | 18 | 150 |
| 45:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 18 | 156 |
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Workout Graph
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