Hamilton Eng 45:00 row
11,374m
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 138 |
October 09, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,374m | 1:58.6 | 209 | 1020 | 18 | 151 |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 18 | 147 |
| 18:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 18 | 150 |
| 27:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 18 | 153 |
| 36:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 18 | 153 |
| 45:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 18 | 153 |
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Workout Graph
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