Hamilton Eng 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 137 |
October 10, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 18 | 151 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 150 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 152 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 150 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 151 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | 152 |
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Workout Graph
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