Hamilton Eng 15:02 row
3,455m
Meters
15:02.5
Time
2:10.6
Pace
213
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 143 |
October 12, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,455m | 2:10.6 | 157 | 840 | 20 | 132 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 153 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 155 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 112 |
| 15:02.5 | 7m | 2:58.5 | 61 | 511 | 109 |
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Workout Graph
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