Hamilton Eng 45:00 row
11,422m
Meters
45:00.0
Time
1:58.1
Pace
769
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 137 |
October 14, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,422m | 1:58.1 | 212 | 1029 | 18 | 149 |
| 9:00.0 | 2,293m | 1:57.7 | 214 | 1037 | 18 | 145 |
| 18:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 18 | 148 |
| 27:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 18 | 149 |
| 36:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 18 | 152 |
| 45:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 18 | 153 |
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Workout Graph
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