Hamilton Eng 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 133 |
October 26, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 18 | 142 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 129 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 18 | 139 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | 145 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 | 147 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 150 |
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Workout Graph
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