Hamilton Eng 7554m row
7,554m
Meters
30:04.1
Time
1:59.4
Pace
503
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 133 |
November 03, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,554m | 1:59.4 | 206 | 1007 | 18 | 152 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 18 | 147 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 152 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 18 | 152 |
| 6:15.3 | 7,554m | 2:00.7 | 199 | 984 | 18 | 159 |
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Workout Graph
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