Hamilton Eng 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 137 |
October 30, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 18 | 151 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 18 | 149 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 152 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 154 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 152 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.