Hamilton Eng 15:00 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 137 |
November 04, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 21 | 155 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | 157 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 141 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 147 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 166 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | 166 |
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Workout Graph
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