Hamilton Eng 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 134 |
November 04, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 18 | 153 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 | 146 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 18 | 154 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 155 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | 157 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 18 | 154 |
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Workout Graph
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