Hamilton Eng 45:00 row
11,365m
Meters
45:00.0
Time
1:58.7
Pace
763
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 135 |
November 05, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,365m | 1:58.7 | 209 | 1018 | 18 | 156 |
| 9:00.0 | 2,318m | 1:56.4 | 221 | 1062 | 18 | 152 |
| 18:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 18 | 151 |
| 27:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 18 | 151 |
| 36:00.0 | 2,242m | 2:00.4 | 200 | 989 | 18 | 155 |
| 45:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 18 | 172 |
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Workout Graph
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